45 minute face to face session in the gym or a location convenient to you!
What does this include?
45 minutes with myself to conduct a PT session of your choice! See below for a few ideas but i'm happy to incorporate any type of exercise you want to work on.
1. HIIT sessions
2. Circuits
3. Weight based sessions
4. Crossfit style workouts
5. Hyrox style workouts
6. Running/ Cardio based sessions
1 month of online personal training that includes the following:
- Personalised PT plan
- Tailored nutrition advice
- 24/7 help and support
- Access to the Empire group chat with support from other clients
3 months of online personal training that includes the following:
- Personalised PT plan
- Tailored nutrition advice
- 24/7 help and support
- Access to the Empire group chat with support from other clients
FREE healthy meal idea booklet. The perfect way to get you started on your weight loss journey. It's there to show you that you can still eat your favourite foods and loose weight!